If you're going to take a bike ride, that's good. It's a zesty enterprise; it helps build leg muscles, work off that gut and it gets you from point A to point B.
If you do take a bike ride, and I highly recommend you do, I learned something today that will help you on your ride.
1. Go somewhere sunny, like a park. Maybe it's in Brooklyn?
2. Find a nice area to ride around in for a minimum of 7 minutes.
3. Using your portable audio device, listen to the Comets on Fire song "Lucifer's Memory."
4. Repeat as many times as necessary. For me, it was 3 times.
That's all. Man, are you gonna have an awesome ride!
PS - Here is a picture of my bike, Optimus Prime. On account of his talents: